@preppylocs videos
Looking for guidance to follow along so you can practice at home?
Check out the preppylocs video gallery for quick yoga flows you can try at your own pace.
A 10-minute vinyasa flow you can do anywhere. No props needed.
Great for building balance, opening the chest, and reconnecting with your breath.
Key poses include:
camel
supported half moon
half moon
Two powerful backbends, one flow.
Learn bridge and wheel pose (setu bandha sarvangasana & urdhva dhanurasana) with step-by-step guidance. Great for opening the chest, strengthening the spine, and building backbend confidence.
Follow along as we break down half moon pose (ardha chandrasana) — a beautiful balance pose that builds strength, stability, and focus. Perfect for all levels.
In this video, I try the #Alomoves half moon builder by following along on the Alomoves app.
@preppylocs on Instagram
Come practice with us!
Follow along for weekly flows, tips, and behind the scenes.
